Frequently Asked Questions

Therapy is an interactive collaboration where we discover your therapeutic goals together and use them to forge a path to success. We will focus on increasing personal growth, creating behavioral shifts, and reprogramming perspectives by healing from past trauma, increasing emotional well-being, and gaining resilience. 

Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based psychotherapy technique that helps you reprocess painful memories and distressing experiences.

EMDR regulates the nervous system and reshapes brain patterns so that what was previously triggering can be confronted. EMDR can help balance your mood and make you feel much more at peace. 

Some of the many benefits of therapy are having better clarity and purpose, improved overall well-being, lowered stress, improved interpersonal and communication skills, increased self-awareness and self-confidence, and a growth mindset. These benefits can lead to an awareness of the opportunities around us and healthier relationships with ourself and others.

I offer fully online video conference options for sessions, to be more accessible and convenient, as well as in-person sessions in South Florida serving: Boca Raton, Boynton Beach, Lake Worth, Deerfield Beach, West Palm Beach, Lantana, Highland Beach, Palm Beach, and Wellington.

The office is located in Delray Beach, Florida. 

The time that your therapy process will take depends on the complexity of your goals, your commitment, and your openness to your process. Consistency is key and therapy can help you to be more consistent. 

Sessions are $215 per individual session and $275 per couples session. I do not currently accept insurance. I have a few sliding scale spots available as well.